Reiki is a form of alternative therapy that originated in Japan and is based on the belief that there is a universal life force energy that flows through all living beings. The word “Reiki” combines two Japanese words: “rei,” meaning universal, and “ki,” meaning life force energy. Practitioners of Reiki aim to tap into and channel this energy to promote healing and balance in the recipient’s body, mind, and spirit.
During a typical Reiki session, the practitioner places their hands lightly on or just above the recipient’s body, focusing on specific energy centers or chakras. The energy is believed to flow through the practitioner’s hands, facilitating the removal of energetic blockages and promoting the free flow of life force energy. This process is thought to induce relaxation, reduce stress, and support the body’s natural ability to heal itself. While the mechanisms underlying Reiki remain largely unexplained from a scientific perspective, many individuals find it beneficial for relaxation and overall well-being as a complementary practice alongside conventional healthcare.